Last night I did a lot of stretching of the popliteal ligament. This morning I woke at 3AM with some pain. My knee was swollen and hot. I took a Percoset and climbed on the sofa .
Today I'm laying around with an ice pack on my knee. When the swelling subsides, I'll do some more exercises. Right now I can't determine if I'm making any progress at all. Some days I can walk without discomfort but today is not that day.
Brusided, swollen and reddened. That's my day. Another Percoset taken and I"m drowsy. I've napped on and off all morning. That just about covers all my plans for today. Icepak, Percoset and naps.