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Saturday, August 1, 2009

Weighting

Sitting with legs flat on the floor after the weights. I will do this again this evening to stretch the quads.

Adding the two pound weights to the knee.





Now adding a pillow over the two pound weights then adding a 10 lb weight.

4 comments:

  1. Charlotte Ann-your r knee looks just like mine except mine is a little "puffier" on the outside. It hurts like a big dog and getting up and down really bites. What are you doing for the pain (besides the usual stuff? Any ideas for me. Thanks for your time. Gail

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  2. Gail,
    If you get back here to read this reply, I don't really have much pain related to the knee. I do have a little but not much. Right where the knee hinges, I feel some discomfort sometimes after I do my stretches then attempt to walk. I'm waiting on that 1 yr mark to arrive. They say it will get better !

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  3. I wish you only the best. My tkr was done in Nov of 05. Hopefully you'll continue to improve. I'm considering redoing mine (I'm waiting to see how my sis-n-law does with hers in Oct). I'm miserable-have seen 7 different ortoped surgeons-did the therapy, etc. Maybe the redo will help. Hang in there and great luck!!

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  4. Anonymous was me (Gail)

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